How to Increase Your Vibrations

By [http://ezinearticles.com/?expert=Anne_Sandstone]Anne Sandstone
The higher your vibration the better. Very enlightened people are said to have a high vibration. It is likely that people like Charles Manson or Jeffrey Dahmer had extremely low vibrations. It is possible to increase your vibrational frequency simply by doing the following:
GET GROUNDED
It is vitally important that you ground yourself. The most common way of grounding yourself is to sit in a straight-back chair with your feet planted firmly on the ground. Calm your mind and then visualize roots coming out from the bottom of your feet. Imagine these roots going down to the very center of the Earth. This exercise will help to ground you.
DE-CLUTTER YOUR HOUSE
It is difficult to be spiritually healthy if you live in a cluttered, disorganized home. Take some time to throw out garbage, sort through papers, and do general housekeeping. Think about the garbage and clutter that you threw out. Think about the weight of the garbage bags. Realize how much lighter you are making yourself and the house by throwing away unneeded items.
MEDITATE, MEDIATE, AND THEN MEDITATE SOME MORE
It is so important to quiet your mind. Be creative with your meditation. Do what works for you. It may be that you meditate for ten minutes just after waking up in the morning. Or perhaps you meditate for half an hour every afternoon. You may decide to listen to a guided meditation or you may choose to simply quiet down your mind for a period of time. Meditation can be done while sitting in your chair, laying on the couch, or even while outside gardening or taking a walk.
CLEANSE YOUR BODY
It's very important to cleanse your body. Stay away from cigarettes, alcohol, junk food, drugs and anything else that your Doctor would frown upon. When trying to actively cleanse your body it is best to stay away from meat, to eat lots of fresh vegetables and to drink a lot of water.
EXERCISE
Exercising can be a wonderful way to raise your vibration. It can also be a good way to meditate. Nothing like quieting your mind while huffing it out on a treadmill. Do whatever feels best for you. It may be that your preferred activity is weight lifting while for another person it may be using the elliptical machine. Running can be quite cathartic for some people.
LISTEN TO MUSIC
Music can be incredibly soothing to your soul. Listen to music that makes you come alive. Go by the saying "music to my ears". Choose music that makes you happy, gets you to smile, makes your body feel wonderful. It is great to even sing aloud.
Just reading this article and setting the intention is helping to raise your vibration. The preceding six tips are techniques that will help you to increase your vibrations and to be more in sync with the Universe.
To learn more visit Psychic Awareness today at: http://www.Psychicawareness.org
Article Source: [http://EzineArticles.com/?How-to-Increase-Your-Vibrations&id=6674285] How to Increase Your Vibrations